This is the most important thing EVER. Some of you may have already watched this video when I released it last year, but just incase you haven't please watch it 10 times lol I really want to make sure that you have the correct breathing down before we meet.
All the stuff you do now allows us to be able to work on the more complex and interesting parts in the live workshop. If you have any questions please make sure you email me at firstname.lastname@example.org being a part of this workshop you have access to me anytime you need!
Create a daily reminder on your phone to check in with how you are breathing. The breathe controls everything, make sure you are breathing correctly.